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PAIN MANAGEMENT

Alternative pain management: what does the evidence say?

Hellomello Team·7 min read·Published: Jan 2026·Reviewed by AHPRA-registered clinician
Alternative pain management: what does the evidence say?

Interest in alternative pain management options has grown rapidly in Australia. But interest isn't the same as evidence. This article looks honestly at what current research does and doesn't tell us, and why a conversation with a registered practitioner matters.

Key takeaways
  • Research into alternative pain management options is active but still evolving
  • Evidence quality varies widely between different options and conditions
  • In Australia, TGA regulations govern how therapeutic products can be accessed and discussed
  • An individual consultation with an AHPRA-registered clinician is the right place to discuss specific options

Why evidence matters

When you're living with ongoing pain, it's tempting to try anything that might help. Evidence matters because it separates options with demonstrated results from those with only anecdotal support, and because it helps practitioners weigh potential benefits against risks for each individual.

Options frequently discussed in public conversation, such as CBD oil and low-dose naltrexone, are the subject of ongoing research. The state of that research differs by option and by condition, which is why blanket claims should be treated with caution.

GOOD TO KNOW

In Australia, the TGA regulates therapeutic goods and restricts how they can be advertised. That's why reputable clinics discuss specific treatments only within a private consultation.

How to read health claims

Not all evidence is equal. When you encounter a claim about a pain management option, a few questions help you judge it:

  • Is the claim based on clinical studies in humans, or only laboratory or animal research?
  • How large and well-designed were the studies?
  • Was the research conducted for the condition you actually have?
  • Is the source independent, or selling the product it describes?

The role of a registered practitioner

Because everyone's health history is different, the question is never just does this option work, but is it appropriate for me. An AHPRA-registered clinician can review your history, current medications, and circumstances before discussing whether any alternative option is suitable.

At Hellomello, that conversation happens over the phone, with no referral needed, and always within AHPRA and TGA guidelines.

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Frequently asked questions

Can Hellomello practitioners discuss alternative pain management options with me?

Yes. Within a private consultation, an AHPRA-registered clinician can discuss options appropriate for your circumstances, in line with AHPRA and TGA guidelines.

Why don't you list specific treatments on the website?

TGA advertising regulations restrict how therapeutic goods can be promoted publicly. Specific treatments can only be discussed within a consultation with a registered practitioner.

Do I need a referral to book a pain management consultation?

No referral is needed. Complete a short pre-screening questionnaire and our team will guide you through the rest.

MEDICAL DISCLAIMER

This article is for informational purposes only and does not constitute medical advice. Everyone's circumstances are different, and what works for one person may not work for another. Please consult an AHPRA-registered healthcare professional for advice specific to your circumstances.

References

  1. 1.Therapeutic Goods Administration. (2024). Advertising therapeutic goods. tga.gov.au/advertising-therapeutic-goods
  2. 2.Pain Australia. (2024). Painaustralia: about chronic pain. painaustralia.org.au
  3. 3.AHPRA. (2024). Guidelines for advertising regulated health services. ahpra.gov.au/advertising-resources

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